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Training The Injured Ankle

Do you have pain in your ankle? Do you feel wobbly? Athletes and dancer’s often face stressful ankle injuries. A setback from a high-grade ankle sprain can lead to a wide range of emotions, including depression. Fortunately, athletes can still train their ankles during recovery.

This free workshop details how these same reliable training exercises can also prevent injury. Foot and ankle specialists will weigh in on common treatment options when more than exercise, ice, and rest are prescribed. Register today. Presented with Dr. Kamran Hamid of Midwest Orthopedics at Rush

Neighbors Magazines, 28 South Water Street, Batavia, IL 60510, 630-995-3482, www.welcometoneighbors.com
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