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Health+Wellness

Last Updated: Feb 16, 2018 10:17AM • Subscribe via RSSATOM


The Holmstad Helping Hearts continues in 2018

Free caregivers support group first Thursday of the month in Batavia.

Batavia Mothers’ Club Foundation 5K and 10K race features fun for the whole family

The Batavia Mothers’ Club Foundation invites you to participate in its 18​th​ annual Fox Trot 5K and 10K race on Saturday, April 28. Both races feature courses along the beautiful Fox River.

Disease-proof your winter

Here are five simple strategies to disease-proof your winter.

Five ways to reverse holiday weight gain

Here are five real-life strategies that can help you combat that holiday weight gain.

Set Practical Parenting Goals for the New Year

As another year rolls around, if you're like many parents, you plan to make resolutions hoping to instill better habits and overcome lingering challenges. The good news is your family goals don't have to be lofty resolutions. Rather approach them as healthy lifestyle improvements, like curbing screen time or finding ways to entice your picky eater.

Tips for Winter Wellness

When cold winds blow, it’s essential to take extra steps to protect your health.

A Positive Path to a Healthy New You

For many people, the New Year brings the resolve to just say no to indulgent food and drink, to inactivity and to a host of other unhealthy habits.

A Wholesome, Hearty Dish to Take the Chill Off Winter Days

As winter chills settle in, one way to warm up from the inside-out is with family meals centered around a delicious bowl of comfort food like pasta, soups and stews.

Seven steps to a healthy waistline

By following the seven steps in this article, you will be on your way to getting the waistline you want!

Ready to lend a helping hand

Lazarus House is counting down the days to Giving Tuesday for their Huge Hand Up campaign. Get ready to give!
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