Skip to main content

Sponsored Content

Make the Most of Your Morning with Seasonal Flavors

Oct 06, 2017 03:31AM ● Published by Family Features

Entertain guests with a wholesome morning meal

Bring the harvest straight to the table with farm-fresh ingredients fit for entertaining family and friends. Whether sharing stories passed from generation to generation, celebrating traditions – old and new – or simply treasuring time with loved ones, you can enjoy fragrant autumn flavors with a delicious and nutritious morning meal.

With savory elements coming from butternut squash, freshly ground nutmeg and hints of sage, this homemade frittata embraces seasonal favorites rich in nutrients. Guests of all ages can enjoy a meal made with an abundance of wholesome, farm-to-table ingredients – including milk – which provide essential vitamins and minerals to fuel everyone at the table.

Whether starting off a quiet weekend morning with brunch or prepping for a busy day with a make-ahead breakfast the night before, this recipe offers a creative, tasty way to kick-off the day. Plus, when paired with an 8-ounce glass of milk, everyone can get essential nutrients, like calcium and protein, to help them be their best.

To find more family-friendly recipes and information about milk’s nutrients, visit milklife.com.

Butternut Squash Sage Frittata

Servings: 6

Crispy Sage Leaves:

  • 3          tablespoons extra-virgin olive oil
  • 6-8       small fresh sage leaves
  • pinch kosher salt

Frittata:

  • 2          teaspoons extra-virgin olive oil
  • 1 1/2    cups (about 8 ounces) butternut squash, diced
  • 1          clove garlic, minced
  • 2          large sage leaves, chopped
  • 6          large eggs
  • 1/2       cup fat free milk  
  • 1/4       teaspoon freshly ground black pepper
  • 1/4       teaspoon kosher salt
  • 1/8       teaspoon freshly ground nutmeg
  1. To prepare crispy sage leaves: In small skillet, heat olive oil until shimmering. Fry sage leaves in oil until crispy, about 5 seconds. Remove sage leaves from oil and drain on paper towel. Sprinkle with salt while hot.
  2. To prepare frittata: Heat oven to 425° F. In 10-inch cast-iron skillet, heat oil over medium-high heat. Add butternut squash; stir to coat in oil. Spread butternut squash in single layer and cook 2-3 minutes before stirring. Repeat until squash becomes tender and begins to caramelize, about 10 minutes total.
  3. Add garlic and chopped sage; stir until fragrant, about 60 seconds.
  4. In large bowl, whisk together eggs, milk, pepper, salt and nutmeg. Pour mixture into skillet and stir gently, about 15 seconds, to distribute squash evenly around pan. Transfer skillet to oven and cook 10 minutes, or until egg is puffed and set. Remove from oven and let cool about 3-5 minutes before cutting and serving with crispy sage leaves.
  5. Pair each serving with 8-ounce glass of milk

Notes: To prepare butternut squash: Separate round end from long portion of squash; save round end for a separate recipe. With vegetable peeler, peel long portion. With sharp check’s knife, thinly slice squash. Cut slices into long matchsticks then chop into cubes. Pre-cut, store-bought butternut squash can be used in place of cutting entire squash.

Nutritional information per serving: 200 calories; 7 g fat; 2 g saturated fat; 195 mg cholesterol; 15 g protein; 18 g carbohydrates; 1 g fiber; 290 mg sodium; 375 mg calcium (40% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.

Sponsored by MilkPEP

Family Features Family Features Food
  • Illumination

    11/20/2017
    04:30PM — 08:30PM

    Illumination: Tree Lights at The Morton Arboretum brings light and nature together for a winterti...


  • Light Up the Holidays Party

    11/20/2017
    06:00PM — 08:00PM

    Join us on Bourbon Street for the official lighting of the Christmas Light Spectacular courtesy o...


  • Christmas Light Spectacular

    11/21/2017
    12:00AM

    We're going all out this year on decorations thanks to our friends at iPANiC Escape Rooms. Bourbo...


  • Tri-Cities Exchange Club Breakfast

    11/21/2017
    07:00AM — 08:00AM

    Every Tuesday morning, 7-8am, men and women meet for breakfast at Colonial Cafe on Randall Road, ...


  • Illumination

    11/21/2017
    04:30PM — 08:30PM

    Illumination: Tree Lights at The Morton Arboretum brings light and nature together for a winterti...


  • Christmas Light Spectacular

    11/22/2017
    12:00AM

    We're going all out this year on decorations thanks to our friends at iPANiC Escape Rooms. Bourbo...


  • Illumination

    11/22/2017
    04:30PM — 08:30PM

    Illumination: Tree Lights at The Morton Arboretum brings light and nature together for a winterti...


  • Christmas Light Spectacular

    11/23/2017
    12:00AM

    We're going all out this year on decorations thanks to our friends at iPANiC Escape Rooms. Bourbo...


  • Nature Tykes (for 3 year olds)

    11/23/2017
    09:30AM — 10:30AM

    In this program, for 3-year olds and their parents, grandparents or guardians, we’ll explore the ...


  • Thanksgiving Buffet

    11/23/2017
    11:00AM — 03:00PM

    Save the date for our Thanksgiving Day Buffet Thursday, November 23rd 11am-3pm! Give thanks fo...


  • Community Thanksgiving Feast

    11/23/2017
    11:30AM — 02:00PM

    Lazarus House invites you to join its staff, guests, and many supporters at our annual Thanksgivi...


  • Little Naturalists

    11/23/2017
    01:00PM — 02:00PM

    In this hour-long program for 4-5-year olds, children will discover the wonders of nature through...


  • Illumination

    11/23/2017
    04:30PM — 08:30PM

    Illumination: Tree Lights at The Morton Arboretum brings light and nature together for a winterti...


  • Aromatherapy Blending Workshop

    11/23/2017
    07:00PM — 07:45PM

    Come join us at Pheasant Run Resort Spa for our Aroma Blending Workshop! Blend your own Mist, Oil...


  • Thanksgiving Worship

    11/23/2017
    07:15PM — 08:15PM

    Begin your Thanksgiving celebration in worship, either Wed. evening at 7:15 PM or Thu. morning at...


  • Comedy at Zanies

    11/23/2017
    08:00PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • Christmas Light Spectacular

    11/24/2017
    12:00AM

    We're going all out this year on decorations thanks to our friends at iPANiC Escape Rooms. Bourbo...


  • Moms Connect

    11/24/2017
    09:00AM — 10:15AM

    St. John Lutheran Church at 7214 South Cass Avenue in Darien, IL will sponsor a new Bible-based s...


  • Story Time at Creek Bend Nature Center

    11/24/2017
    10:30AM — 11:00AM

    Treat your child to Story Times at Creek Bend Nature Center. This popular program series is for c...


  • Illumination

    11/24/2017
    04:30PM — 08:30PM

    Illumination: Tree Lights at The Morton Arboretum brings light and nature together for a winterti...


  • Keeping perspective in today’s world is a challenge, to say the least! Occasionally, it is good t...


  • Comedy at Zanies

    11/24/2017
    08:00PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • Live Entertainment: DJ

    11/24/2017
    09:00PM — 11:55PM

    Join us on historic Bourbon Street in Jambalaya at Pheasant Run Resort every Friday for live ente...


  • Christmas Light Spectacular

    11/25/2017
    12:00AM

    We're going all out this year on decorations thanks to our friends at iPANiC Escape Rooms. Bourbo...


  • Low Cost Pet Vaccine Clinic in Lisle

    11/25/2017
    09:00AM — 01:00PM

    Every Saturday from 9:00AM-1:00PM the Pet Well Clinic in Lisle offers affordable vaccines, microc...


  • Winter Vendorland

    11/25/2017
    10:00AM — 03:00PM

    Come out and support small businesses while getting your holiday shopping done under one roof! Th...


  • Illumination

    11/25/2017
    04:30PM — 08:30PM

    Illumination: Tree Lights at The Morton Arboretum brings light and nature together for a winterti...


  • Comedy at Zanies

    11/25/2017
    07:30PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • Live Music

    11/25/2017
    09:00PM — 11:55PM

    Join us on historic Bourbon Street in Jambalaya at Pheasant Run Resort for live bands every Satur...


  • Comedy at Zanies

    11/25/2017
    09:45PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • Christmas Light Spectacular

    11/26/2017
    12:00AM

    We're going all out this year on decorations thanks to our friends at iPANiC Escape Rooms. Bourbo...


  • Bourbon Street Brunch

    11/26/2017
    09:00AM — 01:00PM

    Join us on historic Boubon Street every Sunday for a unique brunch buffet! Enjoy all your favorit...


  • The Fox Valley Nutcraker

    11/26/2017
    02:00PM

    Fox Valley Ballet is proud to present The Fox Valley Nutcracker, a Fox Valley holiday tradition t...


  • Tony Award-winning choreographer and tap dancer Savion Glover (Broadway’s “Bring in ’Da Noise, Br...


  • Illumination

    11/26/2017
    04:30PM — 08:30PM

    Illumination: Tree Lights at The Morton Arboretum brings light and nature together for a winterti...


Neighbors Magazines
Neighbors Magazines, 28 South Water Street, Batavia, IL 60510, 630-995-3482, www.welcometoneighbors.com
Contact us