Skip to main content

Sponsored Content

Cool Down with Patriotic Frozen Pops

Jun 12, 2017 03:35AM ● Published by Family Features

With backyard barbecues, pool parties and patriotic celebrations in full swing leading up to the Fourth of July, kids are constantly on the go with summertime activities. For long summer days in the sun, a cool treat is the perfect way to help keep kids energized for all of their summertime activities. 

These homemade red, white and blueberry frozen pops are the perfect patriotic summer snack for active kids. Made with wholesome ingredients like fruit and milk, they’re a great way for moms to add quality nutrition to snack time with flavors their kids already love. Plus, with milk as an ingredient, this delicious recipe is a creative way to help the whole family get added nutrients they need, like calcium and protein.

Whether celebrating Independence Day or relaxing following an afternoon in the sun, this tasty and nutritious summertime snack is one the whole family can enjoy together. For more inspiration and recipes to serve up summer fun, visit milklife.com.

Red, White and Blueberry Frozen Pops

Servings: 10
  • 1/2       cup granola
  • 2          teaspoons brown rice syrup
  • 3/4       cup reduced fat milk
  • 6          ounces fat free vanilla Greek yogurt
  • 1          cup whole strawberries, tops removed
  • water
  • 1 1/4    cup blueberries, divided
  1. In small bowl, stir granola and brown rice syrup until combined. Using end of wooden spoon, press approximately 3/4 tablespoon granola into each frozen pop mold. Granola should be packed tightly into bottom of molds.
  2. In another small bowl, stir together milk and yogurt; set aside.
  3. Using small food processor or high-powered blender, puree strawberries until smooth. Stir water into each puree so they are pourable, about 2 tablespoons each, more if necessary.
  4. Set aside 30 blueberries and puree remainder. Add water, as needed, to make pourable.
  5. To layer pops, start by pouring, piping or syringing 1 tablespoon milk and yogurt mixture into each mold, covering granola layer. Put each mold in freezer until firm, at least 1 hour.
  6. Layer 1 tablespoon strawberry puree on top of frozen yogurt layer in each mold. Cover top of molds with foil, insert sticks and freeze again until solid. Remove foil, add another layer of yogurt and freeze again.
  7. For final layer, add 1 tablespoon blueberry puree and 3 blueberries to each mold. Freeze until solid. Keep frozen pops in molds until ready to eat. Run each mold under lukewarm water for approximately 10 seconds to loosen and remove frozen pops. Pops can be made 1 day in advance.

Tip: For clean lines between frozen yogurt layers, use small syringe.

Nutritional information per serving: 70 calories; 2 g fat; 0.5 g saturated fat; 3 g protein; 11 g carbohydrates; 1 g fiber; 20 mg sodium; 48 mg calcium (4% of daily value). Nutrition figures based on using reduced fat milk. 

Sponsored by MilkPEP

Family Features Family Features Food
  • 32nd Annual Craft & Vendor Show

    10/21/2017
    09:00AM — 03:00PM

    This show spotlights a selection of arts and crafts designed and created by the artist and also a...


  • 32nd Annual Craft & Vendor Show

    10/21/2017
    09:00AM — 03:00PM

    This show spotlights a selection of arts and crafts designed and created by the artist and also a...


  • Low Cost Pet Vaccine Clinic in Lisle

    10/21/2017
    09:00AM — 01:00PM

    Every Saturday from 9:00AM-1:00PM the Pet Well Clinic in Lisle offers affordable vaccines, microc...


  • Sculpture on the Prairie

    10/21/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Geneva Park District's Kids' Zone Hiring Event

    10/21/2017
    10:00AM — 01:00PM

    Join us at Sunset Community Center between 10:00 am and 1:00 pm for our Kids’ Zone Hiring Event, ...


  • Million Dollar Quartet

    10/21/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • ZOMBIES WANTED

    10/21/2017
    02:30PM — 09:00PM

    Interested in becoming a zombie? We need volunteers, ages 14 & older, to be transformed into the ...


  • Zombie Apocalypse!

    10/21/2017
    04:30PM — 08:00PM

    It's a ZOMBIE APOCALYPSE! Will you survive? Participants will navigate the land of the un-dead...


  • Comedy at Zanies

    10/21/2017
    07:30PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • Live Music

    10/21/2017
    09:00PM — 11:55PM

    Join us on historic Bourbon Street in Jambalaya at Pheasant Run Resort for live bands every Satur...


  • Comedy at Zanies

    10/21/2017
    09:45PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • Nature Tykes (for 3 year olds)

    10/26/2017
    09:30AM — 10:30AM

    In this program, for 3-year olds and their parents, grandparents or guardians, we’ll explore the ...


  • Sculpture on the Prairie

    10/26/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Little Naturalists

    10/26/2017
    01:00PM — 02:00PM

    In this hour-long program for 4-5-year olds, children will discover the wonders of nature through...


  • Million Dollar Quartet

    10/26/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • Mandate for Murder

    10/26/2017
    07:00PM — 09:00PM

    Playhouse 38’s 4th Annual Murder Mystery Politics can be murder! It’s election night and all t...


  • Haunted Who-Done-It?

    10/26/2017
    07:00PM — 08:30PM

    We’re teaming up with the Geneva Public Library to offer nature programs for adults in their twen...


  • Comedy at Zanies

    10/26/2017
    08:00PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


Neighbors Magazines
Neighbors Magazines, 28 South Water Street, Batavia, IL 60510, 630-995-3482, www.welcometoneighbors.com
Contact us