Skip to main content

Sponsored Content

Go Ahead ... Eat the Whole Watermelon

Jun 12, 2017 03:31AM ● Published by Family Features

Sliced or diced, grilled or blended, there are countless ways to prepare watermelon. With some fruits, half or more is wasted when you throw away the seeds and peel, but you may be surprised to learn that you can use an entire watermelon, including the rind, to make delicious and refreshing dishes.

Most people think of watermelon as a sweet, juicy snack perfect for hot summer days, but with its high water content (92 percent), the fruit is more than just tasty. It’s also an ideal way to keep your body hydrated. What’s more, the ability to use the entire fruit makes watermelon one of the most versatile and value-conscious options in the produce department.

An average watermelon consists of about 70 percent fruit and 30 percent rind. Hollowed out, the rind is an attractive way to serve any number of recipes, but the rind is actually edible, too, and can be stir-fried, stewed or pickled, or even enjoyed raw. This yummy slaw gets its distinctive crunch from the watermelon rind, which is packed with citrulline and arginine, two compounds that may aid in healthy blood flow.

Watermelon is also a flavorful substitute for tomatoes, as shown in this traditional Italian appetizer, and contains higher levels of lycopene than any other fresh fruit or vegetable per serving, according to award-winning nutrition author and registered dietitian Elizabeth Somer.

Additionally, it lends some sweetness to a spicy salsa and a refreshing twist on a summery salad. You can also try blending watermelon with other fresh fruits for a super smoothie or mixing it up with some adult libations (and don’t forget, you can transform the rind into a mini-keg in minutes; just add a pour spout).

Find more ideas for using every bite of fruit, juice and rind at watermelon.org.

Watermelon Caprese Salad with Balsamic Vinegar Reduction

Makes: 6 servings

  • 12        slices watermelon cut into rounds or squares, approximately 3 inches wide and 1/2 inch thick, with seeds removed
  • 1/2       cup balsamic vinegar
  • 2          tablespoons honey
  • 1/2       pound fresh mozzarella cheese, cut into 12 slices
  • salt, to taste
  • pepper, to taste
  • 1/4       cup fresh basil leaves, loosely chopped
  • 2          tablespoons extra-virgin olive oil
  • 1          sprig basil, for garnish
  1. Place watermelon slices on paper towels and cover with additional paper towels to absorb excess fluid.
  2. In small saucepan over medium heat, add vinegar and honey. Stir to blend, bring to simmer and reduce heat. Stir occasionally until mixture is reduced by almost half. (Do not let reduce too far or allow to froth.) Set aside to cool slightly.
  3. On large platter, place watermelon slices and top each with slice of cheese. Add salt and pepper, to taste, then sprinkle basil leaves evenly over top. Drizzle with olive oil, followed by reduced balsamic vinegar. Garnish with sprig of basil.

Tip: Use red and yellow watermelon for an extra pretty presentation.

Watermelon Rind Slaw

Makes: 4 one-cup servings

Dressing:

  • 1/4       cup fat-free plain Greek yogurt
  • 1/4       cup low-fat sour cream
  • 1 1/2    tablespoons stone-ground mustard
  • 1          tablespoon apple cider vinegar
  • 4          teaspoons fresh lemon juice
  • 1          tablespoon sugar
  • 1          teaspoon poppy seeds
  • 2          teaspoons olive oil
  • salt, to taste
  • pepper, to taste

Slaw:

  • 4          cups grated watermelon rind (fruit and green peel removed)
  • 1          cup grated carrot
  • 1 1/2    cups diced fresh pineapple

 

  1. In small bowl, blend Greek yogurt, sour cream, mustard, vinegar, lemon juice, sugar, poppy seeds, olive oil, salt and pepper thoroughly. Set aside.
  2. Place watermelon rind on several layers of paper towels to soak up excess fluid.
  3. In medium bowl, place dressing, rind, carrot and pineapple, and toss to thoroughly coat.

Watermelon Slice Ice Pops

Makes: 5-15 servings

  • 5-15     watermelon slices, cut into triangular wedge shapes, about 1/2 to 1 inch thick, with seeds removed
  • 5-15     ice pop sticks
  1. Insert ice pop stick into rind of each slice.

Optional variation: After inserting sticks, freeze ice pops before serving.

Superfood Smoothie

Makes: 3 cups

  • 2          cups cubed and seeded watermelon
  • 1          cup fresh or frozen raspberries
  • 1          cup raspberry kefir
  • 2          tablespoons orange juice concentrate
  • 2          tablespoons hemp
  • 2          tablespoons agave syrup
  • ice (optional)
  1. Place watermelon, raspberries, raspberry kefir, orange juice concentrate, hemp, agave syrup and ice, if desired, in blender and blend until smooth.

Sponsored by National Watermelon Promotion Board

Family Features Family Features Food
  • Tri-Cities Exchange Club Breakfast

    09/26/2017
    07:00AM — 08:00AM

    Every Tuesday morning, 7-8am, men and women meet for breakfast at Colonial Cafe on Randall Road, ...


  • Coat Drive

    09/26/2017
    08:00AM — 05:00PM

    Please help those in need in our community with donations of new or clean, gently-used winter ite...


  • Sculpture on the Prairie

    09/26/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Wednesday Walking Club

    09/27/2017
    08:00AM — 09:00AM

    Wednesdays, April 5–October 25, 8–9 AM Free drop-in program for all ages Get fit the old-fashio...


  • Wednesday Walking Club

    09/27/2017
    08:00AM — 09:00AM

    Wednesdays, April 5–October 25, 8–9 AM Free drop-in program for all ages Get fit the old-fashio...


  • Coat Drive

    09/27/2017
    08:00AM — 05:00PM

    Please help those in need in our community with donations of new or clean, gently-used winter ite...


  • Sculpture on the Prairie

    09/27/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Fabyan Villa Museum & Japanese Garden open

    09/27/2017
    01:00PM — 04:30PM

    The Fabyan Villa Museum and Japanese Garden will return to a public hours schedule starting on Su...


  • Million Dollar Quartet

    09/27/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • Coat Drive

    09/28/2017
    08:00AM — 05:00PM

    Please help those in need in our community with donations of new or clean, gently-used winter ite...


  • Nature Tykes (for 3 year olds)

    09/28/2017
    09:30AM — 10:30AM

    In this program, for 3-year olds and their parents, grandparents or guardians, we’ll explore the ...


  • Sculpture on the Prairie

    09/28/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Fabyan Villa Museum & Japanese Garden open

    09/28/2017
    01:00PM — 04:30PM

    The Fabyan Villa Museum and Japanese Garden will return to a public hours schedule starting on Su...


  • Little Naturalists

    09/28/2017
    01:00PM — 02:00PM

    In this hour-long program for 4-5-year olds, children will discover the wonders of nature through...


  • Million Dollar Quartet

    09/28/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • Please join the Batavia Chamber of Commerce, Batavia Mayor Jeffery Schielke, and Batavia represen...


  • Comedy at Zanies

    09/28/2017
    08:00PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • Coat Drive

    09/29/2017
    08:00AM — 05:00PM

    Please help those in need in our community with donations of new or clean, gently-used winter ite...


  • Moms Connect

    09/29/2017
    09:00AM — 10:15AM

    St. John Lutheran Church at 7214 South Cass Avenue in Darien, IL will sponsor a new Bible-based s...


  • Sculpture on the Prairie

    09/29/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Story Time at Creek Bend Nature Center

    09/29/2017
    10:30AM — 11:00AM

    Treat your child to Story Times at Creek Bend Nature Center. This popular program series is for c...


  • Million Dollar Quartet

    09/29/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • Comedy at Zanies

    09/29/2017
    08:00PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • Live Entertainment: DJ

    09/29/2017
    09:00PM — 11:55PM

    Join us on historic Bourbon Street in Jambalaya at Pheasant Run Resort every Friday for live ente...


  • LEHSO Resale

    09/30/2017
    07:00AM — 02:00PM

    LEHSO Clothing Resale The Lisle Elementary Home & School Organization clothing resale is a bia...


  • The Holmstad’s 40th Annual Bazaar

    09/30/2017
    09:00AM — 03:00PM

    The community is invited to wrap up their holiday shopping early by stopping in at The Holmstad’s...


  • Sculpture on the Prairie

    09/30/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Green Fair

    09/30/2017
    10:00AM — 04:00PM

    Eco Vendors, Farmer's Market, Recycling Extravaganza, Green Speakers, Food Trucks, Children's Mak...


  • National Public Lands Day

    09/30/2017
    10:00AM — 01:00PM

    Volunteers are needed to help us plant trees, collect seeds and clear brush at our National Publi...


  • 7th Annual Oktoberfest Celebration

    09/30/2017
    12:00PM — 10:00PM

    Join us in bringing Outokberfest to St. Charles! Fun for the whole FAMILY! Traditional Music,...


  • Million Dollar Quartet

    09/30/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • Comedy at Zanies

    09/30/2017
    07:30PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • St. Charles Singers: Mozart Journey XII

    09/30/2017
    07:30PM — 09:00PM

    The St. Charles Singers will launch its 34th concert season this fall with a new installment of t...


  • Live Music

    09/30/2017
    09:00PM — 11:55PM

    Join us on historic Bourbon Street in Jambalaya at Pheasant Run Resort for live bands every Satur...


  • Comedy at Zanies

    09/30/2017
    09:45PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


Neighbors Magazines
Neighbors Magazines, 28 South Water Street, Batavia, IL 60510, 630-995-3482, www.welcometoneighbors.com
Contact us