Skip to main content

Sponsored Content

Beat the Heat and Stay Hydrated this Summer

Jul 18, 2016 03:33AM ● Published by Family Features

It’s summertime, which means it’s time to get out and enjoy the sunshine. But be warned, with the sun comes the heat. Whether you’re enjoying the park with your family or exercising outdoors, it’s important to stay hydrated, especially during the hot summer months.

Staying properly hydrated can keep the heat from ruining your outdoor fun. Dehydration can be a serious bummer. Luckily, it’s easily preventable, and you don’t have to stick to just water. You may be surprised to learn that both white milk and chocolate milk are great hydration options, too.

Lowfat chocolate milk has the right carb-to-protein ratio to help recover after a tough outdoor (or indoor) workout. Plus, fat free milk and full fat milk rank higher for hydration than other beverages like water and sports drinks, according to a study. Both types of milk improved hydration status and kept study participants hydrated longer compared to other beverages, which researchers attributed to the electrolytes sodium and potassium – both naturally found in milk.

Here are three simple tips to stay hydrated all summer long:

  • Watch your thirst: this is usually the first sign of dehydration. Sip on a variety of hydrating beverages throughout the day, instead of waiting until you’re thirsty.
  • If you’re a parent, keep an eye on the intensity of your kids’ activities and always have hydrating drinks on hand. Grabbing a cup of cold milk on the way to the park is a great on-the-go option.
  • Begin your day by pairing a glass of milk with your breakfast. Not only does milk help you stay hydrated, you’ll enjoy other benefits like nine essential nutrients including 8 grams of high-quality, natural protein in every 8-ounce glass.

Staying properly hydrated doesn’t have to be difficult. Try this Super Food Smoothie for a refreshing and delicious way to hydrate. For more information and recipe ideas, visit milklife.com.

Super Food Smoothie
Servings: 2

  • 1 ½  cups frozen blueberries
  • 1      cup lowfat or fat free milk
  • 1      banana, sliced
  • 2      tablespoons honey
  • 1      tablespoon vanilla extract
  • 1      teaspoon lemon juice
  • ½     cup ice
  1. In blender, blend all ingredients until smooth. Pour into two glasses and serve.

Nutrition information per serving: 230 calories; 1 g fat; 0 g saturated fat; 0 mg cholesterol; 6 g protein; 50 g carbohydrates; 5 g fiber; 0 mg sodium; 150 mg calcium (15% of daily value). Nutrition figures based on using fat free milk.

¹ Maughan RJ, Watson P, Cordery PA, Walsh NP, Oliver SJ, Dolci A, Rodriguez-Sanchez N, Stuart DR. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index. American Journal of Clinical Nutrition. 2015;103:1-7.

Sponsored by MilkPEP

Family Features Family Features Food
  • 32nd Annual Craft & Vendor Show

    10/21/2017
    09:00AM — 03:00PM

    This show spotlights a selection of arts and crafts designed and created by the artist and also a...


  • 32nd Annual Craft & Vendor Show

    10/21/2017
    09:00AM — 03:00PM

    This show spotlights a selection of arts and crafts designed and created by the artist and also a...


  • Low Cost Pet Vaccine Clinic in Lisle

    10/21/2017
    09:00AM — 01:00PM

    Every Saturday from 9:00AM-1:00PM the Pet Well Clinic in Lisle offers affordable vaccines, microc...


  • Sculpture on the Prairie

    10/21/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Geneva Park District's Kids' Zone Hiring Event

    10/21/2017
    10:00AM — 01:00PM

    Join us at Sunset Community Center between 10:00 am and 1:00 pm for our Kids’ Zone Hiring Event, ...


  • Million Dollar Quartet

    10/21/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • ZOMBIES WANTED

    10/21/2017
    02:30PM — 09:00PM

    Interested in becoming a zombie? We need volunteers, ages 14 & older, to be transformed into the ...


  • Zombie Apocalypse!

    10/21/2017
    04:30PM — 08:00PM

    It's a ZOMBIE APOCALYPSE! Will you survive? Participants will navigate the land of the un-dead...


  • Comedy at Zanies

    10/21/2017
    07:30PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • Live Music

    10/21/2017
    09:00PM — 11:55PM

    Join us on historic Bourbon Street in Jambalaya at Pheasant Run Resort for live bands every Satur...


  • Comedy at Zanies

    10/21/2017
    09:45PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • Nature Tykes (for 3 year olds)

    10/26/2017
    09:30AM — 10:30AM

    In this program, for 3-year olds and their parents, grandparents or guardians, we’ll explore the ...


  • Sculpture on the Prairie

    10/26/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Little Naturalists

    10/26/2017
    01:00PM — 02:00PM

    In this hour-long program for 4-5-year olds, children will discover the wonders of nature through...


  • Million Dollar Quartet

    10/26/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • Mandate for Murder

    10/26/2017
    07:00PM — 09:00PM

    Playhouse 38’s 4th Annual Murder Mystery Politics can be murder! It’s election night and all t...


  • Haunted Who-Done-It?

    10/26/2017
    07:00PM — 08:30PM

    We’re teaming up with the Geneva Public Library to offer nature programs for adults in their twen...


  • Comedy at Zanies

    10/26/2017
    08:00PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


Neighbors Magazines
Neighbors Magazines, 28 South Water Street, Batavia, IL 60510, 630-995-3482, www.welcometoneighbors.com
Contact us