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Smart Holiday Indulgence

Nov 23, 2015 03:09AM ● Published by Family Features

(Family Features) With all the hustle and bustle of the holidays, great tasting foods that feature healthy ingredients, such as whole fruits and vegetables prepared in unique and interesting ways, can help deliver healthful indulgence fit for a celebration.

Grapes from California are naturally beautiful and come in three vibrant colors that add a pleasing crunch and light touch of sweetness to main dishes, sides, salads and desserts. The recipes included here showcase the unique way in which fresh grapes can help create palate-pleasing dishes. Heart-healthy grapes are also an ideal snack on their own and a refreshing break from the indulgent holiday fare present at many celebrations.

Healthy Holiday Snacking Tips

  • Take a practical approach to your holiday munching to keep over-indulging in check.
  • Focus on people first, food second.
  • Have a healthy snack before the party, so you don’t arrive hungry. Fresh grapes and cheese, or hummus are tried and true options.
  • Be picky. Choose only the indulgences that are truly worth it or special to you.
  • Contribute a simple, but healthy item to the holiday table. Fresh grapes are an easy choice: they are lovely to look at and sweetly satisfying.

California grapes are available throughout the holiday season and into January. For more delicious grape recipes, visit GrapesfromCalifornia.com.

Feta Stuffed Chicken Breasts with Grape-Port Sauce

Ingredients

  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • 1/2 cup (2 ounces) crumbled feta cheese
  • 4 teaspoons olive oil, divided
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 cup reduced-sodium chicken broth, divided
  • 1 cup thinly sliced onion
  • 2 cups red California grapes
  • 1/4 cup port wine
  • 2 teaspoons red wine vinegar
  • 1 teaspoon chopped fresh rosemary

Preparation

  1. Make pocket in each chicken breast by cutting horizontally from thickest side almost to opposite side. Spoon cheese into each pocket. Secure pockets with wooden skewers, if desired. Brush chicken pieces on both sides with 1 teaspoon olive oil. Sprinkle with salt and red pepper flakes.
  2. In large nonstick skillet, heat 2 teaspoons of remaining oil over medium heat. Add chicken. Cook uncovered for 12 minutes, turning once. Carefully add 1/4 cup chicken broth to skillet. Cook covered for 3-5 minutes more or until chicken is no longer pink. Remove chicken from skillet. Cover chicken to keep warm. If any liquid remains in skillet, gently boil until liquid evaporates.
  3. Carefully add remaining 1 teaspoon oil to skillet. Stir in onion. Cook uncovered over medium-high heat until onion is soft. Add grapes. Continue cooking, stirring occasionally, about 3 minutes or until grapes begin to split. Remove and set aside about 3/4 of grape-onion solids, leaving liquid and remaining grape-onion mixture in skillet.
  4. Stir remaining 1/4 cup chicken broth, port wine and vinegar into grape mixture in skillet. Bring to boil, then reduce heat and simmer uncovered 3-5 minutes or until liquid portion is reduced to about 1/3 cup. Stir in reserved grape-onion solids.
  5. To serve, remove wooden skewers from chicken, if using. Place chicken on serving plates and spoon grape mixture over chicken. Garnish with rosemary.

Fresh Fruit Pizza Tart

Ingredients

  • 16.5 ounces sugar cookie dough, prepared
  • 4 ounces nonfat cream cheese, softened
  • 1/4 cup low-fat sour cream
  • 3 tablespoons granulated sugar
  • 1 1/4 cups black California grapes
  • 1/2 cup red California grapes
  • 2 kiwifruit, pared and sliced

Preparation

  1. Heat oven to 350°F.
  2. Pat cookie dough into bottom of greased 10-inch tart pan. Bake for 10-12 minutes or until lightly browned. Cool completely.
  3. In electric mixer, beat cream cheese and sour cream. Gradually add sugar; beat until completely mixed and fluffy. Spread mixture over entire surface of each pan of baked cookie dough.
  4. Arrange grapes and other fruit as desired, covering entire surface with fruit; press gently. Refrigerate until chilled.

Roasted Squash and Grape Salad with Tahini

Ingredients

  • 1 medium butternut squash (about 2 pounds), peeled, seeded and cut into 1/2-inch-thick slices
  • 2 tablespoons extra-virgin olive oil
  • salt and freshly ground black pepper
  • 2 tablespoons sesame tahini
  • 1 small clove garlic, minced
  • 1 tablespoon lemon juice
  • 2 1/2 tablespoons hot water
  • pinch of cayenne pepper
  • 1 cup halved red California grapes
  • 1/2 teaspoon za’atar spice blend

Preparation

  1. Heat oven to 475 F.
  2. Toss squash with oil and spread on baking sheet lined with foil or parchment. Sprinkle with salt and pepper, and roast until squash is tender, about 20 minutes. Transfer to platter.
  3. In small bowl, whisk together tahini, garlic, lemon, water, cayenne pepper, salt and pepper, to taste. Sprinkle grapes over squash and drizzle with tahini sauce. Sprinkle with za’atar and serve.

Beets, Grapes and Walnut Salad

Ingredients

  • 6 small beets (a mix of red, Chioggia and golden), washed well
  • 1 tablespoon extra-virgin olive oil, divided
  • salt and freshly ground black pepper
  • 1 small clove garlic, minced
  • 1 tablespoon rice vinegar
  • 1 teaspoon tamarind concentrate
  • 3 tablespoons walnut oil
  • 3 cups arugula
  • 1 cup halved green California grapes
  • 1/4 cup toasted walnuts

Preparation

  1. Heat oven to 400°F.
  2. Peel beets, cut into 1/2-inch wedges and toss with olive oil, salt and pepper, keeping red and yellow beets separate. Place beets on foil- or parchment-lined baking sheet. Roast until sharp knife pierces beets easily, about 35-40 minutes. Let cool.
  3. While beets are roasting, whisk together garlic, vinegar, tamarind, walnut oil, salt and pepper, to taste. Toss beets with some dressing. Divide arugula among 4 serving plates and top with beets. Sprinkle with grapes, drizzle with more dressing, sprinkle with walnuts and serve.

Sponsored by California Table Grape Commission

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  • Fabyan Villa Museum & Japanese Garden open

    10/01/2017
    01:00PM — 04:30PM

    The Fabyan Villa Museum and Japanese Garden will return to a public hours schedule starting on Su...


  • Harvest of the Acorn Moon Festival

    10/01/2017
    01:00PM — 04:00PM

    Celebrate autumn’s arrival with the Forest Preserve District! Join us for pumpkin painting, games...


  • Million Dollar Quartet

    10/01/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • This field class will begin with an introduction to basic plant morphology needed for tree identi...


  • Sculpture on the Prairie

    10/02/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • St. Therese Feast Day Mass

    10/02/2017
    11:30AM — 01:00PM

    Come celebrate the 120th anniversary of St. Therese of Lisieux's entrance into heaven! Feast ...


  • We're celebrating 2 years of giving back to the community with a special Octoberfest-inspired mee...


  • St. Therese Feast Day Mass

    10/02/2017
    07:00PM — 08:30PM

    Come celebrate the 120th anniversary of St. Therese of Lisieux's entrance into heaven! Feast ...


  • Tri-Cities Exchange Club Breakfast

    10/03/2017
    07:00AM — 08:00AM

    Every Tuesday morning, 7-8am, men and women meet for breakfast at Colonial Cafe on Randall Road, ...


  • Sculpture on the Prairie

    10/03/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Wednesday Walking Club

    10/04/2017
    08:00AM — 09:00AM

    Wednesdays, April 5–October 25, 8–9 AM Free drop-in program for all ages Get fit the old-fashio...


  • Wednesday Walking Club

    10/04/2017
    08:00AM — 09:00AM

    Wednesdays, April 5–October 25, 8–9 AM Free drop-in program for all ages Get fit the old-fashio...


  • Sculpture on the Prairie

    10/04/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Learn from the Experts: Fall Tree Identification

    10/04/2017
    10:00AM — 12:00PM

    This field class will begin with an introduction to basic plant morphology needed for tree identi...


  • Fabyan Villa Museum & Japanese Garden open

    10/04/2017
    01:00PM — 04:30PM

    The Fabyan Villa Museum and Japanese Garden will return to a public hours schedule starting on Su...


  • Million Dollar Quartet

    10/04/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • NUHS Massage Therapy Info Session

    10/04/2017
    06:00PM — 08:00PM

    Are you wondering whether a career in massage therapy is right for you? Explore our Massage Thera...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • Nature Tykes (for 3 year olds)

    10/05/2017
    09:30AM — 10:30AM

    In this program, for 3-year olds and their parents, grandparents or guardians, we’ll explore the ...


  • Sculpture on the Prairie

    10/05/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Senior Stroll

    10/05/2017
    10:00AM — 12:00PM

    Seniors are invited to join District naturalists each month on a leisurely stroll through a Kane ...


  • Fabyan Villa Museum & Japanese Garden open

    10/05/2017
    01:00PM — 04:30PM

    The Fabyan Villa Museum and Japanese Garden will return to a public hours schedule starting on Su...


  • Little Naturalists

    10/05/2017
    01:00PM — 02:00PM

    In this hour-long program for 4-5-year olds, children will discover the wonders of nature through...


  • The Holmstad Helping Hearts

    10/05/2017
    01:30PM — 02:30PM

    Findings from an Alzheimer's Association survey released in June 2017 show that while people over...


  • Million Dollar Quartet

    10/05/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • A cooperative program between the Town and Country Library and the Kane County Genealogical Society.


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • Comedy at Zanies

    10/05/2017
    08:00PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • Breakfast for a Cause

    10/06/2017
    07:30AM — 09:00AM

    Please join us for breakfast, fellowship and our program: Moving Up From Poverty: Three Steps Fo...


  • Moms Connect

    10/06/2017
    09:00AM — 10:15AM

    St. John Lutheran Church at 7214 South Cass Avenue in Darien, IL will sponsor a new Bible-based s...


  • Sculpture on the Prairie

    10/06/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Story Time at Creek Bend Nature Center

    10/06/2017
    10:30AM — 11:00AM

    Treat your child to Story Times at Creek Bend Nature Center. This popular program series is for c...


  • Million Dollar Quartet

    10/06/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • FREE Monthly Family Story Time

    10/06/2017
    05:30PM — 06:30AM

    Join us for this month's free Story Time featuring a spring theme. Spots are filling up quickly. ...


  • Dr. Evil and the Basket of Kittens

    10/06/2017
    07:00PM — 09:00PM

    This darkly funny farce pits the eternal battle of pure evil against innocent fuzzy goodness. Dr....


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • I Love A Piano

    10/06/2017
    07:30PM — 09:30PM

    ESO favorites Rich Ridenour, piano and Brandon Ridenour, trumpet, will bring the house down with ...


  • Comedy at Zanies

    10/06/2017
    08:00PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • Live Entertainment: DJ

    10/06/2017
    09:00PM — 11:55PM

    Join us on historic Bourbon Street in Jambalaya at Pheasant Run Resort every Friday for live ente...


  • Women's Fellowship Breakfast

    10/07/2017
    09:00AM — 11:00AM

    St. John Lutheran Church at 7214 South Cass Avenue in Darien, IL will host a Women’s Fellowship B...


  • Sculpture on the Prairie

    10/07/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Million Dollar Quartet

    10/07/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • Dr. Evil and the Basket of Kittens

    10/07/2017
    03:00PM — 05:00PM

    This darkly funny farce pits the eternal battle of pure evil against innocent fuzzy goodness. Dr....


  • Dr. Evil and the Basket of Kittens

    10/07/2017
    07:00PM — 09:00PM

    This darkly funny farce pits the eternal battle of pure evil against innocent fuzzy goodness. Dr....


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • Comedy at Zanies

    10/07/2017
    07:30PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • I Love A Piano

    10/07/2017
    07:30PM — 09:30PM

    ESO favorites Rich Ridenour, piano and Brandon Ridenour, trumpet, will bring the house down with ...


  • Live Music

    10/07/2017
    09:00PM — 11:55PM

    Join us on historic Bourbon Street in Jambalaya at Pheasant Run Resort for live bands every Satur...


  • Comedy at Zanies

    10/07/2017
    09:45PM

    See nationally known comics along with some of the country’s hottest new talents for a night full...


  • Bourbon Street Brunch

    10/08/2017
    09:00AM — 01:00PM

    Join us on historic Boubon Street every Sunday for a unique brunch buffet! Enjoy all your favorit...


  • Fabyan Villa Museum & Japanese Garden open

    10/08/2017
    01:00PM — 04:30PM

    The Fabyan Villa Museum and Japanese Garden will return to a public hours schedule starting on Su...


  • Million Dollar Quartet

    10/08/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • I Love A Piano

    10/08/2017
    02:30PM — 04:30PM

    ESO favorites Rich Ridenour, piano and Brandon Ridenour, trumpet, will bring the house down with ...


  • Dr. Evil and the Basket of Kittens

    10/08/2017
    03:00PM — 05:00PM

    This darkly funny farce pits the eternal battle of pure evil against innocent fuzzy goodness. Dr....


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • Sculpture on the Prairie

    10/09/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • Tri-Cities Exchange Club Breakfast

    10/10/2017
    07:00AM — 08:00AM

    Every Tuesday morning, 7-8am, men and women meet for breakfast at Colonial Cafe on Randall Road, ...


  • Sculpture on the Prairie

    10/10/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Family Talk

    10/10/2017
    07:00PM — 09:30PM

    Finding an ancestor's town of origin can be exciting. Once this piece of information is found, on...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • Wednesday Walking Club

    10/11/2017
    08:00AM — 09:00AM

    Wednesdays, April 5–October 25, 8–9 AM Free drop-in program for all ages Get fit the old-fashio...


  • Wednesday Walking Club

    10/11/2017
    08:00AM — 09:00AM

    Wednesdays, April 5–October 25, 8–9 AM Free drop-in program for all ages Get fit the old-fashio...


  • Sculpture on the Prairie

    10/11/2017
    10:00AM — 05:00PM

    Fine Line Creative Arts Center is proud to annouce it's first Sculpture on the Prarie exhibit. E...


  • Fabyan Villa Museum & Japanese Garden open

    10/11/2017
    01:00PM — 04:30PM

    The Fabyan Villa Museum and Japanese Garden will return to a public hours schedule starting on Su...


  • Million Dollar Quartet

    10/11/2017
    01:30PM

    Paramount Theatre's rollicking 2017-18 Broadway Series opener is Million Dollar Quartet, the wild...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


  • First Folio Theatre (Mayslake Peabody Estate, 31st St. & Rt. 83.) is thrilled to present the Worl...


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